Yoga, Dance, and Movement

Mountainside Physical Therapy & Dance Center

Coming soon...

12625 Lee Highway Washington VA 22747
540 622 7308
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Mountainside Pilates

Conveniently located within Mountainside Physical Therapy on Route 211 at Rock Mills Road. Cindy has established Mountainside Pilates to offer quality instruction and a contemporary approach to fitness training for the health and well-being of the Rappahannock community and its visitors. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment and progress toward better health.

Personal fitness services catering to your specific goals and group instruction are available. To arrange a private session, call Cindy. 50 min. classes include Mat Pilates, Reformer, TRX, Pure Strength, & Flexibility. See our website for schedule and specialty class and private session pricing or give us a call.

12625A Lee Highway, Washington, VA 22747
540 522 9062
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Rappland Yoga

Rappland Yoga meets most Saturdays at 9 a.m. at the Gadino Cellars in Sperryville. To get to our all-levels hatha yoga class, which has been active and enjoyed by a range of Rappland residents and visitors alike since 2006, take 211 E from Sperryville toward the High School. Shortly past the High School is the turn to the right for the School Board Offices, Bus Lot, and Elementary School. Turn there and follow the signs to Gadino Cellars. Up to date information is provided by mid week every week on LOC: Rappnet. If you do not subscribe to Rappnet, please contact instructor Kit Johnston at jhnstnkt@aol.com or 540 547 2317 for further information about schedule and price. Same low class price since 2006.

22 Parish Rd Reva VA 22735
540 547 2317
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Stonewall Abbey Yoga and Qigong

Nestled in the base of the Blue Ridge Mountains at the gateway to the Shenandoah National Park, we provide Rappahannock County with the beautiful practices of breath & body movement to Lift Body, Mind & Spirit

44 MAIN STREET, SPERRYVILLE, VA, 22740
540-987-8369
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