Monica Fernandi is your answer to a flexible body and mind! Her personal training and yoga business has branched out to several counties as she brIngs exercise equipment to your home or office. Having trained many levels from professional athletes to post-rehab clients, Monica’s knowledge and compassion help you to become stronger, leaner and more joyful while on your wellness path. Working one on one or with small groups, call today to schedule a phone consult. Her website is monicafernandi.com for more info, videos, and testimonials. “Feed your soul with yoga, fitness and FUN!”
12625 Lee Highway Washington VA 22747
Conveniently located within Mountainside Physical Therapy on Route 211 at Rock Mills Road. Cindy has established Mountainside Pilates to offer quality instruction and a contemporary approach to fitness training for the health and well-being of the Rappahannock community and its visitors. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment and progress toward better health.
Personal fitness services catering to your specific goals and group instruction are available. To arrange a private session, call Cindy. 50 min. classes include Mat Pilates, Reformer, TRX, Pure Strength, & Flexibility. See our website for schedule and specialty class and private session pricing or give us a call.
12625A Lee Highway, Washington, VA 22747
Rappland Yoga meets most Saturdays at 9 a.m. at the Gadino Cellars in Sperryville. To get to our all-levels hatha yoga class, which has been active and enjoyed by a range of Rappland residents and visitors alike since 2006, take 211 E from Sperryville toward the High School. Shortly past the High School is the turn to the right for the School Board Offices, Bus Lot, and Elementary School. Turn there and follow the signs to Gadino Cellars. Up to date information is provided by mid week every week on LOC: Rappnet. If you do not subscribe to Rappnet, please contact instructor Kit Johnston at firstname.lastname@example.org or 540 547 2317 for further information about schedule and price. Same low class price since 2006.
22 Parish Rd Reva VA 22735
Rappahannock's only full service fitness facility!
Stonewall Abbey Wellness isn’t just a gym. It’s a community wellness & fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Our 5,000 square foot facility is a perfect blend of historic beauty and modern function. Our exquisite1901 A-framed Abbey offers a wonderfully warm & bright practice space for our mind/body classes & boasts a a new addition Full Service Gym with top of line equipment, expert nationally certified Personal Training as well as world class, engaging Group Fitness Programming that includes Yoga, Qigong, Martial Arts, TRX, Strength & Conditioning for every age, Stand Up Paddle Boarding ,Thai Massage & more. Whether you are looking to have the strength, mobility and fitness to enjoy your golden years, be in the best shape of your life, or get your family more active and have fun while living a healthier lifestyle, we provide the service & experience that you are looking for, only minutes away.
44 Main Street, Sperryville Virginia 22740