Health and Wellness Services

Abracadabra Massage & Wellness

Abracadabra Massage & Wellness is your refuge for pain relief, relaxation, and healing. We are located in the historic village of Sperryville, VA. Our mission is to provide the highest quality healing arts services to our clients. We strive to bring an eclectic and individualized healing experience; incorporating plant medicine, bodywork, reiki, and intuitive guidance services. We assist the body into mind/body/spirit balance. Acupuncture, Massage Therapy, Reiki, Herbal Consults with Private Formulary, Tarot, and Mobile Services are our specialties. For a full list of offerings, please visit our website.

32 Main Street, PO Box 326, Sperryville, VA 22740
(540) 878-7085
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Capitol Metro Physical Therapy

Capitol Metro Physical Therapy (CMPT) is a DC area-based, small group of independent physical therapist owned and operated private practices specializing in the treatment and prevention of orthopedic, neuromuscular and sports/work related injuries and conditions.

33 years in private practice. Only if you want the best in Physical Therapy.

338 Gay Street, Washington, VA 22747
(540) 675-3090
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Deep Healing, Lisa Glennie CECP

Are you sick of being sick, or are you sick of being in physical or emotional pain?

You don’t have to be, deep healing is exactly what we help you accomplish. Illness occurs when there is too much in the way of your bodies self-healing mechanism.
We all have our own personal energy field. Some people call it our aura. It surrounds us, and permeates our body.
As we go through life we experience events that can cause us to absorb negative energies into our field. Unless they are processed and released, they can stay there for life. Anger, sadness, accidents, toxins, death to name just a few get trapped in there. These can eventually distort our physical field and our emotions. This is when illness and pain take place.
"The Emotion Code is an energy healing technique that helps us to identify and literally release trapped energies”. This is quick and easy, the emotions are not relived. This is much easier, quicker and less dramatic then talk therapy and it works just as well for physical pain.
Releasing trapped emotions makes conditions right for the body to heal. I heal your energies, then your body heals.

Visit my website to read testimonies and more about what I do, and then contact me to find out how I can help you heal. You deserve to heal your body and your life.

(703) 946-5275
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Elizabeth Lee, Bioholistic Practitioner

579 Woodward Rd Sperryville VA 22740 (540) 987-1002

Green Comfort School of Herbal Medicine

Green Comfort operates a school, apothecary and clinic in the beauty and lush mountainside of Rappahannock County. Although the business is designed to teach others healthy ways to experience herbs, it is not a retail outlet. There are many opportunities for the community to participate in this unique environment.

The class series for the truly committed include; Foundations of Medicinal Herbalism, Herbal Apothecary, Native Plant Workshop and Herbal Immersion Week Retreat. On the introductory level we offer several Wild Plant experiential learning opportunities; Wild Plant Identification, Wild Plant Foraging and Wild Plant Cooking. Some classes are available for small groups planning a weekend retreat in Rappahannock: Botanica Erotica, Food as Medicine, Adrenal Adaptogens for Vitality.

Clinic is open for appointments on Thursdays for the herbalist in training to see clients and guide others to optimal health. Look us up for more information.

100 Rock Mills Rd Castleton, VA 22716
(540) 937-4283
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Healthy Weight Options, LLC

Kay S Beatty, a registered dietitian nutritionist, is part of the team at Mountainside Physical Therapy in Washington. Kay specializes in weight management and general wellness but sees patients with a variety of nutritional concerns. Her counseling methods are patient-centered, meaning she will work with each patient to design and implement a plan based on his/her needs, abilities, preferences and lifestyle. This approach is not only easier for the patient, but it also yields results that last.

Go to Kay's website for more information, then call her at Mountainside Physical Therapy to schedule an appointment.

12625 Lee Hwy # A, Washington, VA 22747
(540) 987-9390
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Kathryn L. Walker, Certified Massage Therapist

Nationally board certified massage therapist since 1998. Kathryn is certified in Swedish Massage, Deep Tissue Massage and Myofascial Release and has had training in Hawaiian Lomi Lomi, Thai Massage, Reflexology and Bella Vie Facial Massage. She blends these techniques and with the addition of hot stones and hot towels, creates a unique and pleasing massage experience.

667 Zachary Taylor Hwy., Suite 1 Flint Hill VA 22627
(540) 683-9002
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Little Washington Spa

Located in the historic town of Washington, we provide holistic products and services that are both natural and organic. We offer a variety of wellness services, seminars and classes to help create your ultimate state of well being. Services include a variety of massage techniques, facials treatments, body treatments, energy work and more. Wellness packages, series sessions and memberships are available. Our membership package provides valuable special offers for those looking to incorporate a monthly wellness plan into their lives.

261 Main St Washington, VA 22747
(540) 675-1031
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Monica Fernandi

Monica Fernandi is your answer to a flexible body and mind! Her personal training and yoga business has branched out to several counties as she brIngs exercise equipment to your home or office. Having trained many levels from professional athletes to post-rehab clients, Monica’s knowledge and compassion help you to become stronger, leaner and more joyful while on your wellness path. Working one on one or with small groups, call today to schedule a phone consult. Her website is for more info, videos, and testimonials. “Feed your soul with yoga, fitness and FUN!”

(973) 222-9122
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Mountainside Physical Therapy & Dance Center

12625 Lee Highway Washington VA 22747
(540) 987-9390
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Mountainside Pilates

Conveniently located within Mountainside Physical Therapy on Route 211 at Rock Mills Road. Cindy has established Mountainside Pilates to offer quality instruction and a contemporary approach to fitness training for the health and well-being of the Rappahannock community and its visitors. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment and progress toward better health.

Personal fitness services catering to your specific goals and group instruction are available. To arrange a private session, call Cindy. 50 min. classes include Mat Pilates, Reformer, TRX, Pure Strength, & Flexibility. See our website for schedule and specialty class and private session pricing or give us a call.

12625A Lee Highway, Washington, VA 22747
(540) 878-3290
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Neighborhood Nurse

2065 North Poes Rd, Amissville VA 20106 (540) 671-1999

Piedmont Counseling Center

I am committed to helping you feel more comfortable being you. I specialize in working with people of all ages suffering from depression, anxiety, and trauma, as well as those confronted by difficulties in relationships and life transitions. I am a licensed professional counselor (LPC) and own a private practice in Washington Virginia. In order to discuss what you might be needing and how I can help, please call or email to schedule a  30 minute consultation. I look forward to meeting you soon!

Ann Baumgardner, Ph.D, LPC

325 Middle Street, Washington VA 22747
(540) 675-1195
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Rappland Yoga

Sun and Moon Yoga studio graduate Kit Johnston was one of the first independent yoga instructors to offer all-levels yoga classes to all ages at locations both in Rappahannock and Madison. Today Rappland Yoga offers three of these types of classes on Saturday at 9 a.m. at Gadino Cellars, Mondays at 3:30 p.m. with the Madison Methodist Church, and 9 a.m. in her first very own studio at 369 Hinson Ford Road in Amissville.

369 Hinson Ford Rd, Amissville VA 20106
(703) 975-2687
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River Oaks Counseling and Wellness, LLC

I believe that increasing our wellbeing (being well with ourselves) is a step that we need not take alone. Anytime we stop and take a look at our life – where we are and where we want to be - it’s easy to go into a place of judgment. I offer a connection that meets you where you are, welcoming whatever you bring to the table with curiosity (a great antidote to judgment!) as well as a healthy dose of compassion.

I am a Licensed Professional Counselor with over 16 year’s experience providing mental health and substance use disorder treatment to adults. I currently provide telehealth appointments (telephone possible).  I provide a free 15-minute consultation to answer any questions you might have. I welcome hearing from you!

Ellen Adams, LPC, MA, EdS, ADS

P.O. Box 31, Flint Hill, VA 22627
(540) 835-7657
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RPS Massage and Healing

Rich has a heart-centered bodywork style that includes a focus on Deep Tissue massage and Myofascial Release techniques. He is a certified Integrative Energetic Medicine practitioner, and with a background as an instructor of Anatomy & Physiology and bodywork classes, brings a depth of understanding of the human body to his caring and informed practice.

Est 2009
Licensed and Insured

12625 Lee Highway #A, Washington, VA 22747
(540) 539-1614
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Stonewall Abbey Wellness

Rappahannock's only full service fitness facility!

Stonewall Abbey Wellness isn’t just a gym. It’s a community wellness & fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Our 5,000 square foot facility is a perfect blend of historic beauty and modern function. Our exquisite1901 A-framed Abbey offers a wonderfully warm & bright practice space for our mind/body classes & boasts a a new addition Full Service Gym with top of line equipment, expert nationally certified Personal Training as well as world class, engaging Group Fitness Programming that includes Yoga, Qigong, Martial Arts, TRX, Strength & Conditioning for every age, Stand Up Paddle Boarding ,Thai Massage & more. Whether you are looking to have the strength, mobility and fitness to enjoy your golden years, be in the best shape of your life, or get your family more active and have fun while living a healthier lifestyle, we provide the service & experience that you are looking for, only minutes away.

44 Main Street, Sperryville Virginia 22740
(540) 987-5106
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Valley Health Page Memorial Hospital Family Medicine

Services provided by our practitioners include preventative and wellness care, chronic disease management, sports physicals, minor emergency care and minor surgery.

• Preventative health maintenance
• Complete physical exams
• Routine lab tests
• Diagnosis and treatment of acute and chronic medical problems and conditions
• Complete medical histories
• Assessment of health status
• Minor office procedures
• Stabilization in emergency situations

12699 Lee Highway, Washington, Virginia 22747
(540) 987-5068
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Wild Roots Apothecary

Welcome to Wild Roots Apothecary, our storefront is tucked away in the Sperryville River District, in Sperryville, VA. Our shop and studio is an oasis of botanical exploration for locals and visitors alike, featuring an inspired collection of bulk dried herbs, custom blended wellness teas, culinary herbs, apothecary goods and our unique botanical elixirs, tonics and tinctures. In addition, browse our collection of curated and local goods from inspired and passionate makers with cocktail makings and bitters, natural soaps, raw local honey, candles, excellent herbal, black and green teas, herbal books, body care, flower essences, pottery, nature inspired botanical prints and more.

Stop by or sign up for our newsletter for specials, classes and workshops on our website at or contact owner Colleen O'Bryant at 703-598-2837 or email at

4 River Lane, Sperryville, VA 22740
(703) 598-2837
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